[cs_content][cs_section bg_color=”#ffffff” parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 45px 0px;border-style: solid;border-width: 0px 0px 1px;border-color: #e5e5e5;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 7%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”margin: 0 0 0.15em;”]Meditation Class
Every Wednesday 12:30-1:30pm[/x_custom_headline][x_line style=”border-top-width: 1px;”][cs_text]

Whether you’re a stressed business executive or busy shop owner, taking an hour out of your day to calm yourself through meditation can help you live more happily and work more efficiently. Bodhikusuma’s daytime class will provide you with a peaceful environment and simple instructions on how to relax through meditation. A clear mind is a happy mind; a calm mind is a confident mind.



Non-Members – $10 (per session/class)
Members – FREE[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”#fafafa” parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto 45px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_image type=”rounded” src=”http://www.bodhikusuma.com/wp-content/uploads/2016/08/BK-Hall-Web-1.jpg” alt=”Placeholder” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”man”][x_gap size=”20px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” style=”margin: 0 0 0.15em;”]Step into stillness, just moments away from your office[/x_custom_headline][x_custom_headline level=”h4″ looks_like=”h5″ accent=”false” style=”margin: 1.25em 0 0.35em;”]Benefits of Meditation[/x_custom_headline][cs_icon_list class=”mvn”][cs_icon_list_item title=”High Energy Level” type=”angle-right” link_enabled=”false” link_url=”#” link_new_tab=”false”]High Energy Level[/cs_icon_list_item][cs_icon_list_item title=”Greater Efficiency in the Workplace” type=”angle-right” link_enabled=”false” link_url=”#” link_new_tab=”false”]Greater Efficiency in the Workplace[/cs_icon_list_item][cs_icon_list_item title=”Lower Stress Level” type=”angle-right” link_enabled=”false” link_url=”#” link_new_tab=”false”]Lower Stress Level[/cs_icon_list_item][cs_icon_list_item title=”Natural Cure for Anxiety and Depression” type=”angle-right” link_enabled=”false” link_url=”#” link_new_tab=”false”]Natural Cure for Anxiety and Depression[/cs_icon_list_item][cs_icon_list_item title=”Better Immune System” type=”angle-right” link_enabled=”false” link_url=”#” link_new_tab=”false”]Better Immune System[/cs_icon_list_item][cs_icon_list_item title=”Deep Sense of Inner Peace” type=”angle-right” link_enabled=”false” link_url=”#” link_new_tab=”false”]Deep Sense of Inner Peace[/cs_icon_list_item][cs_icon_list_item title=”Clarity of Mind” type=”angle-right” link_enabled=”false” link_url=”#” link_new_tab=”false”]Clarity of Mind[/cs_icon_list_item][/cs_icon_list][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto 45px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” style=”margin: 0 0 0.15em;”]Sitting Meditation[/x_custom_headline][cs_text title=”Copy of undefined”]

Closing your eyes sand sitting still, all that is left is to keep being aware of the mind and not letting it wander off to its usual habits.

[/cs_text][x_gap size=”20px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_image type=”rounded” src=”http://www.bodhikusuma.com/wp-content/uploads/2016/02/Bodhikusuma-Meditation-1.jpg” alt=”Placeholder” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”man”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_video_player type=”16:9″ src=”https://www.youtube.com/watch?v=c-s1tIR63YA” hide_controls=”false” autoplay=”false” no_container=”false” preload=”none” advanced_controls=”false” muted=”false” loop=”false” poster=””][x_gap size=”20px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” style=”margin: 0 0 0.15em;”]Walking Meditation[/x_custom_headline][cs_text]

Mindfulness can be practiced while in the walking posture as well. One can even practice this while going to the meditation class from work!

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